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" After high school you realize you were only friends with some people because you saw them five times a week. "
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" Start ignoring people who threaten your joy.
Literally, ignore them.
Say nothing.
Don’t invite any parts of them into your space. "
" If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough. "
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©